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10 Misconceptions That Your Boss May Have Regarding Anxiety Disorder
How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. These feelings can become overwhelming and could be an indication that you suffer from social anxiety disorder.

The symptoms of social anxiety disorder usually involve fear or distress in the majority of social and performance situations. The anxiety or fear is insignificant to the actual risk in the situation. The fears can be either specific or generalized.

Treatment

Social anxiety disorder causes people to feel fear and distress beyond the actual danger. For instance, they may be afraid of being judged or embarrassed in public. These feelings cause them to avoid social situations and, in a few instances, can lead to depression or other health problems. Fortunately, there are numerous treatment options for this disorder.

Psychotherapy and medications can help relieve symptoms and improve your quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can aid in developing coping strategies to manage anxiety and change negative thinking patterns. Together, you and your therapist can increase your confidence to handle stressful situations. In general 12 to 16 therapy sessions are necessary for this type of treatment.

Therapy for talking is available in person or online. One of the most popular therapies is exposure therapy, which is where you gradually expose yourself to social situations that cause you to feel uncomfortable. In this way you can show your brain that the situations aren't as dangerous as they seem.

It can take several weeks or even months for medication to begin working. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They can also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin) can also help to reduce your symptoms but should only be used short-term.

When deciding on a medication, you and your doctor must weigh the benefits and dangers of each. Some antidepressants can interfere with your ability to sleep and some can increase your risk of suicide. Discuss the possibility of taking an antidepressant with a therapist or a psychologist. Your therapy provider and you can discuss whether the medication could interfere with other medications or supplements you are taking, like herbal remedies. In addition to looking into the medications your doctor needs to determine how severe your social anxiety is and how it impacts your daily life.

Self-help

Social anxiety disorder is a serious form of anxiety that is very uncomfortable. If you suffer from this disorder, it's not just a matter of having butterflies in the stomach prior to making a speech in public or getting nervous about meeting new people; they also have an unending fear that people will judge them or shame them in some way. Social anxiety disorder can be such a debilitating condition that it can affect every aspect of life, including work and relationships as well as home. Fortunately, there is many self-help strategies that can help people with this condition improve their quality of life.

Self-help is a form of therapy that includes cognitive behavior therapy (CBT) is a type of therapy that helps people understand anxiety and change the negative thoughts that trigger it. CBT can be conducted in a group setting or with a therapist, and is often combined medication. People who suffer from social anxiety should also participate in activities they like. Exercise, for example can help relieve anxiety and improve mood. Another way to improve your self-esteem is to surround yourself with positive people. It can be difficult for someone who is anxious about social situations to surround themselves with positive people.

It is possible to conquer social anxiety by tackling challenges, especially if you are competitive. It could be as easy as battling yourself, for example trying to talk to everyone at a dinner party more times than you did last time. It could also be as big as accepting an offer at work or going back to school for an education in your field of interest.

If you haven't yet sought treatment for your anxiety about social situations Begin by talking to your doctor. They can refer you to an expert in mental health who can give you guidance and support. Self-help options can include psychotherapy, medication, and lifestyle adjustments. Medication is not a cure for social anxiety however it can lessen the symptoms and reduce the intensity of your anxiety.

Medication

If you are experiencing anxiety and fear that affects your daily life or causes you to avoid certain situations or major life changes, speak to your health care provider. Your doctor will ask questions about your symptoms, and will conduct an examination to make sure that you don't have an unrelated medical problem. If your doctor suspects you are suffering from social anxiety, he'll refer you to a specialist in mental health. There are many kinds of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new techniques to manage anxiety and assist you to change the negative thoughts that trigger anxiety. CBT can be conducted by yourself or with a group of individuals in support groups. Another type of psychotherapy is exposure therapy. where a health professional guides you to face the things that cause anxiety or discomfort, rather than avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain that boost your mood and decrease anxiety. It can take several weeks before the medication begins working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) can also be used for some people suffering from social anxiety disorder. These drugs work quickly to reduce anxiety and are addictive, which is why they are usually only prescribed for short intervals or in certain circumstances, like prior to giving speech.

There are anxiety anxiety disorders that can be used to treat social anxiety. They include tricyclic antidepressants and the class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will select the best medication for your needs based on your symptoms and any other health conditions or allergies you suffer from. Make sure to inform your doctor about any other supplements or medications you're taking and discuss any possible side effects that may occur. Even when you feel better, it is essential to take your medication exactly as prescribed. If you stop your medication abruptly, it could increase the chance of a relapse.

Support groups

If you're a sufferer of social anxiety support groups can help you overcome your anxieties and learn to manage your condition. They provide an unprejudiced and safe space in which you can discuss your concerns with other people with the same issue. You can also learn to manage your feelings and improve your quality of life. Support groups can be found in person or online.

Before joining a support group, consider its structure and the requirements for membership. For instance, some support groups are supervised by mental health professionals while others are self-help groups with no professional guidance. Think about whether the group will be meeting regularly or will operate more fluidly. You might want to think about how many people will be there and the level of privacy they'll have.

The best method of choosing a support group is to request suggestions from your doctor or therapist. You must also read reviews of various groups and request feedback from those who have been in the group. You can also make use of the resources offered by ADAA (the Anxiety and Depression Association of America). They provide a list of community and online support groups for anxiety disorders in the United States, Canada, and other countries.

Meeting with strangers can be an intimidating experience for people with social anxiety disorder, and the possibility of being in front of a group of people can be overwhelming. If you're worried about attending a gathering by yourself, you might want to ask an acquaintance or family member to join you for the first few meetings. Support groups can be found on websites like Support Groups Central. This website offers video and audio calling, discussion forums, and a chat room.

A great support group can aid you in dealing with your social anxiety. It will show you that you're not alone and will help you realize that negative thoughts about yourself are not true or distorted. It can also help you develop an optimistic attitude and the skills to deal effectively with your social anxiety. However, any advice you receive from a support organization should be used with caution and should not replace the treatment plan recommended by your physician.